How to design your first hour a day brain friendly

booksbasket February 1, 2019 No Comments

How to design your first hour a day brain friendly

What you should do in the morning to jump-start your brain for greater success, a greater level of focus, a greater level of productivity So I am going to walk through what you should do in the morning routine 1) Remember your dream – The first thing you should do when you wake up in the morning is that you have a process to remember your dream Now, you’re like “why do you want to remember your dreams”? The reason why is, often, as you spend your day learning and working to solve the problem, solve problems in your work, in your life, and everything else, when you sleep, your mind doesn’t stop Your unconscious mind is still working on those problems, and you come up with incredible insight and solution. 2)  Make your bed – The second thing you should do after wake up is to make your bed You’re like, “why is […]

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